Vinyasa Flow Yoga Classes
August 29 @ 9:00 am - 10:00 am
Explore movement in your body with a dynamic Yoga class, designed to strengthen the body and the mind. From movement, find stillness and from a place of stillness, find strength.
Lucy has practised Yoga for a long time, over twenty years and trained with many wonderful teachers.
“Yoga has helped me overcome a multitude of real everyday behaviours and thoughts, low self-esteem, anxiety, disappointment, defeat, lack of appetite. Yoga has helped me channel and manage my high energy levels so I can feel energised and yet relaxed and enjoy life”.
Email lucy@lucyoga.uk or call 07970 049928 for further information or to book.