Vinyasa Flow Yoga Classes
Saturday 9am - 10am
Explore movement in your body with a dynamic Yoga class, designed to strengthen the body and the mind. From movement, find stillness and from a place of stillness, find strength.
Lucy has practised Yoga for a long time, over twenty years and trained with many wonderful teachers.
“Yoga has helped me overcome a multitude of real everyday behaviours and thoughts, low self-esteem, anxiety, disappointment, defeat, lack of appetite. Yoga has helped me channel and manage my high energy levels so I can feel energised and yet relaxed and enjoy life”.
Rainton with Newby Village Hall is a registered charity; 702323 and managed by a committee of volunteers made up of trustees and local group representatives, and as such Rainton with Newby Village Hall does not receive any local authority funding, but relies on hiring revenue and fundraising by volunteers.